The Healing Power of Spiritual Health

Why spiritual health and practice is just as vital as our physical, mental, and emotional health.

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Loving The Light + Shadow Within You

Why it’s important to love both our light and shadow sides.

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Believing Women: Living in a Fear Driven Culture + Calling in Love

How invalidating trauma, fear, and love impacts us on a collective and individual level and keeps us feeling divided.

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The Pain of Self-Judgment + Finding Relief With Mindfulness

Why we judge ourselves and a free mindfulness practice to help you find relief.

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Why I Ditched My Scale: Releasing Control + Trusting My Body

How throwing away the scale helped me learn to trust my body and feel empowered.

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Living in Your Power: Can We Change Others?

Exploring the infamous question: can we change others?

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Why Plateauing is a Positive Sign in Our Personal Growth + Healing

True change comes from continually stretching ourselves out of our comfort zones. See each plateau as elevating to the next level of your personal growth.

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The Relationship Between Self-Care + Self-Worth: A Tool to Strengthen Your Self-Care Practice

The intersection between self-care and self-worth—how your deeply held beliefs are preventing you from living life to the fullest and one tool I have found effective in healing this dynamic.

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The Importance of Self-Care in the Helping Profession

Why self-care is important and necessary when you work in a helping profession.

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The Benefits of a Private Holistic Healing Retreat

Learn about the deeply healing benefits of a private holistic healing retreat is Santa Fe, New Mexico.

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Self-Sabotage: Identifying and Healing Toxic Patterns

Thoughts on releasing the need for toxic patterns and taking ownership of our own happiness.

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Feel to Heal: Shame Around Feeling + How Processing Intense Emotion Helps Us Heal

Exploring shame behind feeling our feelings and discovering how feeling leads to healing.

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Emotional + Disordered Eating: The Path To Healing My Relationship with Food

My personal experience with emotional and disordered eating and how I discovered healing.

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