Posts tagged emotional release
Loving The Light + Shadow Within You

Why it’s important to love both our light and shadow sides.

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Self-Sabotage: Identifying and Healing Toxic Patterns

Thoughts on releasing the need for toxic patterns and taking ownership of our own happiness.

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Feel to Heal: Shame Around Feeling + How Processing Intense Emotion Helps Us Heal

Exploring shame behind feeling our feelings and discovering how feeling leads to healing.

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