Posts tagged retreat
Loving The Light + Shadow Within You

Why it’s important to love both our light and shadow sides.

Read More
The Pain of Self-Judgment + Finding Relief With Mindfulness

Why we judge ourselves and a free mindfulness practice to help you find relief.

Read More
Why I Ditched My Scale: Releasing Control + Trusting My Body

How throwing away the scale helped me learn to trust my body and feel empowered.

Read More
Self-Sabotage: Identifying and Healing Toxic Patterns

Thoughts on releasing the need for toxic patterns and taking ownership of our own happiness.

Read More